The Amber Daily

Can’t Stand Meditating? Check Out This Article That Suggest Ways to Embrace It

We all know we should meditate, but it’s not always as easy as it sounds. For some, meditation can be the opposite of relaxing. It can feel stressful, overwhelming and even cause anxiety. I know it may sound strange, as meditation is generally associated with a sense of calm and tranquility, but the thought of sitting […]

via 8 Alternatives to Meditation For Those Who Can’t Stand It —

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