The Amber Daily

Fitness

Smartphones As Fitness Trackers. Are they Useful?

 

fitness trackers

Do you really need a fitness tracker when you already have a smartphone? Some might say yes but actually your phone is just as good. Of course a smartphone is used for multiple task that may interrupt other things, but it can save money in the long run. Here’s an article that explains more in detail.

http://www.ahealthblog.com/how-useful-are-smartphones-as-fitness-trackers.html

 

Arms Arms Arms…Why So Hard to Define?

I have what you call “big” arms and they are VERY HARD to finally get to a point of true definition.

BUT..I can say I have come a long way and they are finally getting there. One key thing I did? I started lifting heavier weights AND trying different positions on various machines in the Gym.

Here is a link from a blog called Fit Girls Diary that shows  some exercises that I have tried and continue to perform that I know work from my experience.

How To Tone Your Arms – The Best Full Arm Workouts Routine