Why Going At Your Own Pace Can Help Achieve Your Health Goals For 2018

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When we think of obtaining a certain “image” we often look to what is accepted from the general population. So much that we strive so hard to get to a point where we feel that we have reached “their” goal and not our own. We get so wrapped up in perfection that it often turns into disappointment. Disappointed […]

Why Companies Have to Always Tease You About the Nutrition of Your Favorite Snack

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Can I live? D*%n Snacks. We all love them. The only time I don’t is when I am trying to lose that extra roll around the belly. I love snacks, especially chocolate because it’s just the best thing to happen on this great earth in regards to food. So when I go and see my […]

Mother’s Wellness

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Wellness is key to maintaining our abilities to perform task as mothers. It’s not just about eating right and exercising, it’s about our overall wellbeing mentally and physically. So let’s enjoy this day of recognition BUT everyday remember to set time aside to focus on you even if it’s for 5 mins. . Take care.

Black Fitness Social Media Greats to Follow!

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We all know social media is all the rage these days. So why not follow something that can be a positive time consumer. Check out an online article  16 Black Fitness Enthusiasts to Follow on Instagram which list the top 16 Black fitness enthusiasts to follow on Instagram.     (Photo: Andia Winslow)  

Chef Ahki on the Wendy Show

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Chef Ahki had her debut moment on the Wendy show. Love the segment with the delicious food that she presented. She should have had more time and not seemed so rushed by the show, but great look for her. I wonder if she has a cooking show? If not she definitely needs one don’t you […]