Why Going At Your Own Pace Can Help Achieve Your Health Goals For 2018

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When we think of obtaining a certain “image” we often look to what is accepted from the general population. So much that we strive so hard to get to a point where we feel that we have reached “their” goal and not our own. We get so wrapped up in perfection that it often turns into disappointment. Disappointed […]

Why Companies Have to Always Tease You About the Nutrition of Your Favorite Snack

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Can I live? D*%n Snacks. We all love them. The only time I don’t is when I am trying to lose that extra roll around the belly. I love snacks, especially chocolate because it’s just the best thing to happen on this great earth in regards to food. So when I go and see my […]

Black Fitness Social Media Greats to Follow!

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We all know social media is all the rage these days. So why not follow something that can be a positive time consumer. Check out an online article  16 Black Fitness Enthusiasts to Follow on Instagram which list the top 16 Black fitness enthusiasts to follow on Instagram.     (Photo: Andia Winslow)  

Kroger VS. Wholefoods

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There seems to be a little competition going on between Kroger VS. Wholefoods Since more people are demanding organic non gmo foods, big chain grocery stores such as Kroger are starting to sell numerous organic items within their inventory. In return, they are also offering cheaper prices as well. Wholefoods has always been a little […]

Ways to Create a Healthy Meal Plan

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Need some ideas on where to start when it comes to making a healthy meal plan? Here are some great ideas…..