Why Going At Your Own Pace Can Help Achieve Your Health Goals For 2018

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When we think of obtaining a certain “image” we often look to what is accepted from the general population. So much that we strive so hard to get to a point where we feel that we have reached “their” goal and not our own. We get so wrapped up in perfection that it often turns into disappointment. Disappointed […]

Why Companies Have to Always Tease You About the Nutrition of Your Favorite Snack

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Can I live? D*%n Snacks. We all love them. The only time I don’t is when I am trying to lose that extra roll around the belly. I love snacks, especially chocolate because it’s just the best thing to happen on this great earth in regards to food. So when I go and see my […]

Getting Over Emotional Eating: Is it by Willpower or Just Your Character?

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Scene: People irritating you, kids getting on your nerves, family issues, Job is insane, trauma of some sort. You get down and out and then its like “Hey pass me those double chocolate chip cookies so I can get wasted with sugar.” Or let me go get some of those moist soft krispy kreme doughnuts. […]

Feel Rich: Health and Wellness In the Hip Hop Community

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In the Hip-Hop community, there are many things that are discussed, performed, introduced that may raise concerns about living life day to day. The stories that are absorbed through music reaches millions of people across the globe. So much so that many instantly gravitate towards it making this genre of music so influential. In a […]

Black Fitness Social Media Greats to Follow!

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We all know social media is all the rage these days. So why not follow something that can be a positive time consumer. Check out an online article  16 Black Fitness Enthusiasts to Follow on Instagram which list the top 16 Black fitness enthusiasts to follow on Instagram.     (Photo: Andia Winslow)  

Chef Ahki on the Wendy Show

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Chef Ahki had her debut moment on the Wendy show. Love the segment with the delicious food that she presented. She should have had more time and not seemed so rushed by the show, but great look for her. I wonder if she has a cooking show? If not she definitely needs one don’t you […]